Sita truly is the poster girl of 'Forest Exile', being cast out into the wilds not once, but twice.

So what can we learn from her and the way she handles being thrown out of the kingdom (5 months pregnant...!!!)

Take a Savasana, hit the play button and enjoy some Yoga story telling about the importance of introspection and self-study, and how this influenced Sita’s choice to raise her sons in forest exile.