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Kat Fowler is an international teacher, speaker and writer on spirituality, yoga and meditation, based in New York City. She has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times.

In this episode we talk about:

  • When to know you're ready to start a Yoga teacher training,

  • How to stay authentic and true to your values on social media,

  • Why Yoga teachers gotta meditate... no, really.