Join me for 1, 2, 3 or ALL of the Masterclasses i’m offering this term!

Standing Strong: Exploring the Warriors and Heroes of Yoga

10.00 – 12.00, Sunday 18 November, Forge Yoga Studio, 341 Barker Street, Castlemaine

Did you know that common old ‘Warrior 1’ pose was actually named after a ferocious hero Lord Siva created from one of his own dreadlocks? Awesome-gross, right?

Join me for a 2-hour standing pose masterclass as we explore refining and going deeper into common poses we can take for granted while also exploring some of the heroic tales of the Yoga tradition! Nerdy, yoga goodness!

This workshop is suitable for beginners through to advanced Yogis. Bring your preparedness the learn, practice and play!

 

 

Churn it Up! Dive in to Twists, Bandas and the Primordial Ocean!

2.00 – 4.00, Sunday 18 November, Forge Yoga Studio, 341 Barker Street, Castlemaine

Back in the beginning of time the Gods and the Demons worked together to churn the milky ocean, bringing up goddesses, magical gems and some universe-destroying poisons…

Yoga twists and binds are a great way to churn out goodies and baddies from the physical body. In this workshop we’ll explore some fun modifications and hybrids to get your body detoxifying and releasing the yucky bits and stretching back into the ‘aaaahhhh’ good bits while enjoying one of Yoga’s oldest yarns.

This workshop is suitable for beginners through to advanced Yogis. Bring your preparedness the learn, practice and play!

 

 

Flying Monkeys and Magical Powers: Backbends & Inversions with Anjenaya!

10.00 – 12.00, Sunday 9 December, Forge Yoga Studio, 341 Barker Street, Castlemaine

How do you create the superpowers to save the princess, burn down a kingdom and defeat an evil Demon king? With strong legs, a healthy spine and a preparedness to turn things on their head!

Anjenaya is my FAVOURITE Yoga icon: he is capable of great feats but underestimates himself and forgets his powers. In this workshop we’ll play with remembering and discovering the cool things your amazing body IS capable of!

With a focus on backbends and inversions that will be modifiable and suitable for EVERY BODY, this workshop will have you reclaiming your forgotten super powers and leaving feeling heroic!

This workshop is suitable for beginners through to advanced Yogis. Bring your preparedness the learn, practice and play!

 

Get Down and Dirty: Forward Bending in the Shadows…

2.00 – 4.00, Sunday 9 December, Forge Yoga Studio, 341 Barker Street, Castlemaine

In Yoga, the back body is the shadow, hidden side of us. Forward bends give us access to this realm, spending time turning in and becoming reflective.

We will be accompanied on our forward bend masterclass journey with the Divine Mother, Kali, who knows a little about spending time in the murky, mangrovey shadows, going deep into the hidden parts of ourselves.

Think two hours of informed and intelligent stretching, story telling and slowing down while growing your Yoga knowledge and body awareness.

This workshop is suitable for beginners through to advanced Yogis. Bring your preparedness the learn, practice and play!

 

REGISTER HERE:

Purchase your masterclass tickets here. Decide if you’d like to come to one, two or all four classes. Once you’ve bought you’re tickets we will confirm with you which specific masterclasses you plan to attend.

1 Masterclass of your choice: $50

2 Masterclasses of your choice: $80

3 Masterclasses of your choice: $120

All 4 Masterclasses: $150

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Got questions?

Want to check in with me before you sign up? I’d LOVE to hear from you!

Email me at amy@amymcdonald.com.au or give me a call on 0411 777 328.

 

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