Welcome. 

On this page you'll find the Selfcare Starter Kit elements.

Each selfcare element, or Module, is made up of four components: a video of a selfcare practice, a resource PDF, a training call recording and a worksheet packet.

It's up to you how quickly you move through the materials. If you'd like to read everything now, go for it! If you'd like to take a module a week, then that's great too. 

I'm excited about helping you implement a daily selfcare practice you LOVE.