The Selfcare Starter Kit
A 4-Part Comprehensive Home Study Course for Small, simple steps to lasting, loving change.
Because selfcare is more than a catch phrase.
A lovingly crafted daily selfcare practice is a touchstone for self love and self worth.
A personally tailored selfcare practice is your place to go for reflection and refuge.
A simple, lasting selfcare practice supports you to recognise, step up and own your own importance, value and worth.
The Selfcare Starter Kit
A 4-Part Comprehensive Home Study Course for Small, simple steps to lasting, loving change.
Because selfcare is more than a catch phrase.
A lovingly crafted daily selfcare practice is a touchstone for self love and self worth.
A personally tailored selfcare practice is your place to go for reflection and refuge.
A simple, lasting selfcare practice supports you to recognise, step up and own your own importance, value and worth.
Every Single Day
If you're anything like I was, the idea of doing something EVERY DAY might feel heavy and onerous.
I understand. And I also know, after 8 years of dedicated daily selfcare, that the right selfcare NEVER feels heavy, NEVER feels like an obligation, and is NEVER something you want to avoid.
When I started out on my selfcare journey it was a rocky road.
Selfcare was something I'd journal about while on retreat. Images of massages would always appear on my vision board. And I'd promise myself that this time--THIS TIME--I wouldn't quit.
As if that wasn't enough pressure, I'd also expect radical change at the drop of a hat, like 5 days of juice fasting without any preparation or waking up at 4am to fit in 3 hours of yoga before getting to the office.
And the outcome?
Feelings of failure, guilt and frustration that I'd just done the 'selfcare pendulum swing' yet again.
If wan't until I found the right blend of components and the right degree of commitment and compassion that I was able to develop the practice that I have today: sustaining, supportive and VERY simple.
And I'd love to share my approach with you.
If you desire to truly know and live your self worth and value, not to mention have more energy, trust your intuition and inner guidance, feel more confident AND sleep more soundly...
GET IMMEDIATE ACCESS TO THE SELFCARE STARTER KIT HOME STUDY COURSE AND MAKE LASTING, LOVING CHANGE NOW.
I've worked with a lot of women.
I know what works and what doesn't.
And I'm ready to guide and support you to step up and own your own self worth through small, simple steps to lasting and loving change.
You won't feel overwhelmed.
There' will be no place for 'Where do I start?'
I've already mapped out our course.
I've prepared our tools and support team.
I've done our heavy lifting.
In fact, stepping up to own your self worth and value can be more simple than you can imagine.
I've worked with a lot of women.
I know what works and what doesn't.
And I'm ready to guide and support you to step up and own your own self worth through small, simple steps to lasting and loving change.
You won't feel overwhelmed.
There' will be no place for 'Where do I start?'
I've already mapped out our course.
I've prepared our tools and support team.
I've done our heavy lifting.
In fact, stepping up to own your self worth and value can be more simple than you can imagine.
And it's ready for you, right now.
Imagine having perfect selfcare practices already set out for you, with simple, easy to follow instructions that mean you know what to do and when to do it without ever feeling pushed for time or compromising other areas of your life.
Imagine--THIS TIME--really making change.
If you desire to truly know and live your self worth and value, not to mention have more energy, trust your intuition and inner guidance, feel more confident AND sleep more soundly...
Get Immediate Access to the Selfcare Starter Kit Home Study course and make lasting, loving change now.
Women like you love this program...
“Amy’s warmth and passion spilled over to the point that I found myself trying things I would normally shy away from. This was just what I was looking for as I ventured to become more of my truest self.”
“The Self Care Starter Kit was a wonderful opportunity to connect with like minded women and drink in Amy’s wise words and gentle support. Amy is eternally kind, patient and encouraging and her insights speak to many years of experience refining her own practice, as well as supporting other women to find their own optimum way to practice self care.”
“The Selfcare Starter Kit is absolutely wonderful! It takes 4 aspects of selfcare and teaches you how to develop your own, personalized process. With Amy’s support you’ll feel balanced and cared for! I absolutely love it!”
“I would absolutely recommend this to a friend. I have learned so much about myself. And the changes I’ve made have really stayed with me.”
“Working in the field of psychology where I give a lot of myself, it was a great opportunity to recharge my batteries and prioritise self-care. I relished the opportunity to focus on nurturing my body and heart, and that the program had been taken care of really allowed me to relax.”
What's included?
The Selfcare Starter Kit includes everything you need to create a grounded, realistic and loving daily ritual.
I've included ideas and guidance as well as everything you need to chart your own course so your practice is bespoke.
Over four weeks you'll dive into each of the specific areas of selfcare that I've identified as key:
nourishment, movement, reflection and support.
You'll receive everything you need to develop then personalise a selfcare practice, from delicious recipes and menu guides to yoga sequences, visualisation recordings, teleclass recordings and lots more.
What's included?
The Selfcare Starter Kit includes everything you need to create a grounded, realistic and loving daily ritual.
I've included ideas and guidance as well as everything you need to chart your own course so your practice is bespoke.
Over four weeks you'll dive into each of the specific areas of selfcare that I've identified as key:
nourishment, movement, reflection and support.
You'll receive everything you need to develop then personalise a selfcare practice, from delicious recipes and menu guides to yoga sequences, visualisation recordings, teleclass recordings and lots more.
Specifically, you'll receive:
Lifetime access to the Selfcare Starter Kit Members' Area where you can access all of the Selfcare Starter Kit elements as well as some juicy bonuses including my favourite smoothie recipes, a guided visualisation and a restorative yoga practice video.
Four instructional videos that will guide you through my tried and tested, simple and easy self-care practice 'must haves'.
Four easy-to-follow, self-guided workbook modules to implement change and stick to it, covering the four essential elements of selfcare: nourishment, movement, reflection and support.
Within the workbooks you'll also receive reflection and coaching exercises to help you identify blocks and barriers to change from your past so they don't show up again in the future.
Four recorded training calls with me where i'll be sharing in depth the four essential elements of selfcare as well as offering support and guidance for common stumbling blocks and setbacks.
Four resource packets complete with recipes, reading lists, journaling prompts and exercise ideas to inspire you if you're feeling stuck or unsure about what to choose to bring together your own practice.
Some bonus support
I know what it feels like to desire change and not quite make it...
Then have to find the motivation to do it all again (while secretly suspecting you might fail).
That's why I've included some additional support for your selfcare journey...
...so you'll have a Selfcare Starter Kit Sisterhood to celebrate and encourage you throughout the program.
Some bonus support
I know what it feels like to desire change and not quite make it...
Then have to find the motivation to do it all again (while secretly suspecting you might fail).
That's why I've included some additional support for your selfcare journey...
...so you'll have a Selfcare Starter Kit Sisterhood to celebrate and encourage you throughout the program.
Your bonuses
“Access to my private facebook group, ‘Amy’s Virtual Retreat Centre’, where you can meet other women in this program to share ideas and enthusiasm, seek support when you’re feeling demotivated and celebrate your success when your selfcare practice is lovingly in place.”
AND
“A private, 1-on-1 coaching call with me where you’ll receive my personalised support to tailor your selfcare rituals, lovingly dissolve any negative self-belief or self-abandoning tendencies and chart your future selfcare journey.”
Your investment
I've seen how the Selfcare Starter Kit has changed women's lives and acted as a spark to light even more nourishing and supportive change.
Because it's my catalyst program, I'm very pleased to offer it for a very special price.
Full access to the Selfcare Starter Kit, including lifetime access to all of the materials, bonuses AND my personal support in our own private coaching session is
$97.00
Your investment
I've seen how the Selfcare Starter Kit has changed women's lives and acted as a spark to light even more nourishing and supportive change.
Because it's my catalyst program, I'm very pleased to offer it for a very special price.
Full access to the Selfcare Starter Kit, including lifetime access to all of the materials, bonuses AND my personal support in our own private coaching session is
$97.00
I've developed the Selfcare Starter Kit over years of training, intuiting, dedicated client work and my own personal practice.
In a past chapter of my life, depression, anxiety and chronic irritable bowel syndrome was my reality. Things got so bad at one point that I never went out with my friends for fear of getting sick and embarrassing myself. It was a really dark and depressing time for me.
As well as my physical symptoms, I was also going through some big emotional turbulence. Almost everything was hard and felt overwhelming. And I wasn't showing up as the friend, sister and employee I knew I was.
Getting well was a long and thorough process, combining healing methods and treatments that came together in a very trial-and-error fashion. So while I couldn’t draw you a map for my journey back to wholeness, here’s one thing I DO know for sure: Selfcare changed my life.
