In this podcast I'm drawing on the wisdom of Parvati to explore how to gain the confidence to seek out the spiritual, embedding daily practice as an essential component of your worldly side of life.

I believe that selfcare is essential for all Yoga teachers, healers and holistic practitioners. How else can we show up and serve our communities with authenticity (and without depletion)?

If your selfcare is something that could use a little spruce up, take a look at the Selfcare Starter Kit, my signature home study program designed to help you create a daily selfcare ritual that you LOVE!