In our Abundant Yoga Teacher Weekly Call this week we unpacked Patanjali's teaching on effort and ease:
sthira sukham asanam (Yoga Sutra 2.46: )
What does it mean for multi-passionate, busy women, let alone holistic practitioners and Yoga teachers?
How do we know when to 'push through' and when that might actually be perfectionism or codependence?
How do we know when to 'soften in' and simply stop and when that might actually be self-abandoning or fear?